ADHD

Attention-deficit/hyperactivity disorder (ADHD) affects more than focus — it can impact your daily life, relationships, and self-esteem. Board-certified psychiatric mental health nurse practitioner Rebecka Maynard, PMHNP, offers a holistic approach to treatment. She looks beyond symptoms to address the whole person, blending medication, therapy, lifestyle changes, and emotional support. With the proper care, you can build balance, improve functioning, and thrive in all areas of life. Book a telehealth appointment today with Maynard's Mental Health Management. Call or schedule an online now.

What is attention-deficit/hyperactivity disorder (ADHD)?

ADHD is a brain-based condition that impacts both kids and adults, marked by ongoing challenges with attention, hyperactivity, and impulsive behavior. These symptoms can disrupt daily routines, school or job performance, and relationships. 

Although commonly identified in childhood, many people continue to manage ADHD symptoms throughout their adult lives.

What are the symptoms of ADHD?

ADHD symptoms typically fall into two main categories: inattention and hyperactivity/impulsivity.

Common signs of inattention include:

• Difficulty focusing on tasks or following through on instructions
• Being easily distracted
• Forgetfulness in daily activities
• Losing items frequently
• Struggling with organization

Common signs of hyperactivity and impulsivity include:

• Fidgeting or restlessness
• Talking excessively
• Interrupting others
• Difficulty staying seated
• Acting without thinking

Symptoms can vary by age, and not everyone with ADHD experiences the same challenges.

What causes ADHD?

ADHD’s exact cause isn’t fully understood, but research suggests it may result from a combination of genetic, neurological, and environmental factors. It tends to run in families, pointing to a strong hereditary component. Differences in brain structure and function, particularly in areas responsible for attention and impulse control, have also been linked to the disorder. 

Additionally, prenatal exposure to tobacco, alcohol, or stress may increase risk, along with premature birth or low birth weight.

How is ADHD treated?

Rebecka offers holistic treatment for ADHD, focusing on supporting the whole person, not just managing symptoms. This approach may include:

• Medication management to help regulate brain chemistry and improve focus and impulse control
• Talk Therapy
• Nutrition and exercise to support brain health and reduce symptoms
• Mindfulness and relaxation techniques to improve focus and reduce anxiety
• Lifestyle support (routines, structure, and environmental modifications) to promote success in daily tasks

By combining these elements, holistic ADHD care can help you thrive with greater balance, confidence, and resilience.

If you or someone you care about struggles with ADHD, schedule an evaluation with Rebecka. Rebecka at Maynard's Mental Health Management to book a telehealth appointment, or use the online scheduling tool anytime, day or night.