Anxiety and Depression

While feelings of worry or sadness can be more normal, anxiety and depression can affect how you think, feel, and function each day. These common yet serious mental health conditions often go hand in hand. With the support of Rebecka Maynard, PMHNP,  healing is possible. Schedule a telehealth appointment today by phone or online.

What are anxiety and depression?

Anxiety and depression are two of the most common mental health conditions, often occurring together but each with unique features.

Anxiety involves excessive worry, fear, or nervousness that can interfere with daily life. It’s often future-focused, with people feeling overwhelmed by “what if” thoughts or constant tension.

Depression, on the other hand, is characterized by persistent feelings of sadness, emptiness, or hopelessness. It can make everyday tasks feel exhausting or meaningless and affect how you think, sleep, eat, and interact with others.

What are the signs of anxiety and depression?

While everyone experiences occasional worry or sadness, persistent or intense symptoms may indicate a mental health concern.

Common signs of anxiety include:

• Constant worry or fear
• Racing thoughts or inability to relax
• Restlessness or irritability
• Trouble sleeping or concentrating
• Physical symptoms like a racing heart, stomach issues, or sweating

Common signs of depression include:

• Ongoing sadness, emptiness, or hopelessness
• Loss of interest in activities once enjoyed
• Fatigue or low energy
• Changes in appetite or sleep
• Difficulty concentrating or making decisions
• Feelings of worthlessness or guilt
• Thoughts of death or suicide

Symptoms can vary widely and may look different depending on age, personality, and life circumstances.

How are anxiety and depression treated?

At Maynard's Mental Health Management, Rebecka personalizes treatment for anxiety and depression to your unique needs.

Her holistic approach considers your mind, body, and lifestyle, which may include:

• Talk Therapy
• Medication, such as antidepressants or anti-anxiety medications, to support chemical brain balance
• Mindfulness practices like meditation, yoga, or deep breathing to reduce stress and promote emotional balance
• Lifestyle changes, including regular exercise, a nutritious diet, and consistent sleep habits
• Social support, such as connecting with loved ones or support groups

Holistic mental healthcare empowers you to regain control and helps you find a sense of peace and purpose in everyday life.

If you struggle with anxiety and/or depression, don’t hesitate to reach out to Rebecka for help. Book a telehealth appointment by calling the office during business hours or booking online now.