Trauma

Trauma is a deeply personal experience that can affect anyone, often leaving emotional, physical, or psychological wounds. It may stem from a single event or repeated exposure to distress. Board-certified psychiatric mental health nurse practitioner Rebecka Maynard, PMHNP, at Maynard's Mental Health Management has expertise in trauma. She provides effective treatment to help you heal and gain a renewed sense of well-being. Schedule a telehealth appointment today by phone or online.

What is trauma?

Trauma is the emotional and psychological response to a deeply distressing or disturbing event — or series of events. It affects how you feel, think, and interact with others and the world. It can leave you feeling overwhelmed, unsafe, or helpless, even long after the event has passed. 

Trauma impacts people differently, and what’s traumatic for one person may not be for another. Rebecka listens carefully and offers a judgment-free space to begin healing.

What are the signs of trauma?

The signs of trauma can vary widely depending on the person, the type of trauma, and their coping mechanisms. Some common signs include:

• Emotional symptoms: anxiety, depression, fear, anger, guilt, or shame
• Physical symptoms: headaches, fatigue, sleep disturbances, stomach issues
• Behavioral changes: isolation, substance use, risky behaviors, trouble concentrating
• Psychological signs: flashbacks, nightmares, hypervigilance, or emotional numbness

If you recognize these signs in yourself or someone you care about, don’t hesitate to seek professional support by booking an evaluation with Rebecka at Maynard’s Mental Health Management.

What causes trauma?

Various events or experiences can cause trauma. These might include physical, emotional, or sexual abuse, neglect, serious accidents, the sudden death of a loved one, war or violence, or living through a natural disaster.

Childhood trauma, in particular, can have a lasting impact on development and adult relationships. Trauma isn’t just about what happened — it’s also about how a person experienced and internalized it.

How is trauma treated?

Trauma is treatable, and healing is possible with Rebecka’s support. She tailors treatment to meet your specific needs. 

Her approach may include:

• Therapy: talk therapy
• Medication to help manage symptoms such as depression, anxiety, or insomnia
• Lifestyle tools such as mindfulness, exercise, and relaxation techniques
• Support systems: safe relationships, support groups, and community resources

With time, consistency, and the right tools, the goal is to help you process your trauma, move toward recovery, and gain a renewed emotional well-being.

If you or a loved one struggles with trauma, book a telehealth appointment with Rebecka today by calling the office or scheduling online.